my age 55, from age 30 I am living alone here in city Pune, state Maharashtra, country India (father mother in Mumbai) Eating my morning, evening breakfast, lunch, dinner in hotels. Last 1.5 years I have blood pressure, 2 months back I had very much paining in my chest left side. From next day I stopped my breakfast, lunch, dinner. Now I am only eating fruits, bhopla juice, w.g.juice, lemon juice etc. Stopped drinking milk also. (milk also content some cholesterol) So what I wanted to know is instead of milk what should I eat/drink, because milk is supposed to be complete food.