hi,dear.yes the problem you are facing is due to increased body heat.there are some specific food which increases body heat they are called thermogenic food .some thermogenic foods are ginger,coconut oil,green tea,icecreams,honey ,meat especially red meat,seasame,dates,papaya,pineapple,dry fruits,root vegetables etc.so you are supposed to skip these foods and to drink plenty of water and eat these body cooling food stuff i.e.watermelon,honeydew melon,cucumber,mint,fennel seeds,coconut water,pomegranate,poppy seeds,fenugreeek,cold milk etc.so if you are craving for meat then combine it with any of the above and drink plenty of water and eat in small portions.have a great time.