Hello,
As per your clinical history is concerned, please follow like this:
1) Do a clinical examination by your family Doctor and to rule out other pathological causes you need few investigations like [
Ultrasonography (USG) with
Mammogram on breast and USG whole abdomen].
2) If you take birth control pills, skipping the pill-free week or switching birth control methods may help
breast pain symptoms. But don't try this without your doctor's advice.
3) You need prescription medications after investigations only. Do follow few lifestyle modifications like this:
a) Use hot or cold compresses on your breasts.
b) Try to wear a firm support bra, fitted by a professional if possible. Wear a sports bra during exercise, especially when your breasts may be more sensitive.
c) Do
relaxation therapy, which can help control the high levels of anxiety associated with severe breast pain.
d) Limit or eliminate caffeine, a dietary change might be helpful.
e) Follow a low-fat diet and eat more complex carbohydrates.
f) You can take an over-the-counter pain reliever, such as [
Ibuprofen medicine].
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo