Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
What Diet And Medicine Increases The Sexual Stamina?
Hi Doctor, I got married one year back , While our marriage life is going wel wit no issues however ,I am not able to have proper intercourse. Earlier i had circumization done as well because my skin does not move backward when erected ,so doctor advised me to have it done. Besides i feel very tired when coming from office.I involve in foreplay and masterbate as well.Penis get rection however not able to perform intercourse. Now we planning to baby but not sure how to achieve it. is there any medicine /physical activity needs to be taken .Please Advise
List of exercise: Kegel Glute bridge Reclined butterfly pose Lying leg raise Plank Push up Squat Hip flexor lunge Swimming Running or fast walk for 5 mins Yoga
Food: Strawberry Apple Avocado Sweet potato Sesame seed Almond Garlic Little chocolate
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. S. R. Raveendran, Sexologist
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What Diet And Medicine Increases The Sexual Stamina?
Hi, List of exercise: Kegel Glute bridge Reclined butterfly pose Lying leg raise Plank Push up Squat Hip flexor lunge Swimming Running or fast walk for 5 mins Yoga Food: Strawberry Apple Avocado Sweet potato Sesame seed Almond Garlic Little chocolate Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. S. R. Raveendran, Sexologist