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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet And Medicine Increases The Sexual Stamina?

Hi Doctor, I got married one year back , While our marriage life is going wel wit no issues however ,I am not able to have proper intercourse. Earlier i had circumization done as well because my skin does not move backward when erected ,so doctor advised me to have it done. Besides i feel very tired when coming from office.I involve in foreplay and masterbate as well.Penis get rection however not able to perform intercourse. Now we planning to baby but not sure how to achieve it. is there any medicine /physical activity needs to be taken .Please Advise
Wed, 4 Dec 2019
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Sexologist 's  Response
Hi,

List of exercise:
Kegel
Glute bridge
Reclined butterfly pose
Lying leg raise
Plank
Push up
Squat
Hip flexor lunge
Swimming
Running or fast walk for 5 mins
Yoga

Food:
Strawberry
Apple
Avocado
Sweet potato
Sesame seed
Almond
Garlic
Little chocolate

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. S. R. Raveendran, Sexologist
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What Diet And Medicine Increases The Sexual Stamina?

Hi, List of exercise: Kegel Glute bridge Reclined butterfly pose Lying leg raise Plank Push up Squat Hip flexor lunge Swimming Running or fast walk for 5 mins Yoga Food: Strawberry Apple Avocado Sweet potato Sesame seed Almond Garlic Little chocolate Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. S. R. Raveendran, Sexologist