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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Tiredness And Sick Feeling During Day Time?

Hi, My names christopher and I m 17 years old. I have been ver tired lately since its summer and I tend to get very tired during the day and want to nap. I used to be able to nap and wake up refreshed and well but lately I ve been waking up very dizzy, disoriented, and almost sick feeling. I would really like a nap sometimes but feel its not worth feeling dizzy for hours after. what could this be?
Wed, 30 Jul 2014
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General & Family Physician,  's  Response
Hi Christopher. thanks for writing to HCM. i went through your question of concern. it seems to me at the age of 17 feeling tired and dizzy though unusual not a worrysome problem. As you also mentioned its summervery likely to feel tired because of dehydraion.
I suggest you consume lot of fluids to overcome this.
At least 2-3 liters of water
2 glasss after waking up, 2 glas before going to bed, one glass each before ur meals.
One glass of fresh fruit juice everyday and do moderata exercise for 45 mins regularly.It must include walk n moderate exercise to bost up your metabolism.
This will definitely improve your metabolism and digestion process keeps you hydrated and energetic.so nothing t be worried take care good luck with your health.
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What Causes Tiredness And Sick Feeling During Day Time?

Hi Christopher. thanks for writing to HCM. i went through your question of concern. it seems to me at the age of 17 feeling tired and dizzy though unusual not a worrysome problem. As you also mentioned its summervery likely to feel tired because of dehydraion. I suggest you consume lot of fluids to overcome this. At least 2-3 liters of water 2 glasss after waking up, 2 glas before going to bed, one glass each before ur meals. One glass of fresh fruit juice everyday and do moderata exercise for 45 mins regularly.It must include walk n moderate exercise to bost up your metabolism. This will definitely improve your metabolism and digestion process keeps you hydrated and energetic.so nothing t be worried take care good luck with your health.