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What Causes Tiredness And Difficulty In Sleeping Continuously?
I am tired and sleepy all the time yet I sleep horribly. I go to bed and fall asleep but sleep for only a couple of hours. I go back to sleep but wake up seemingly each hour on the hour until I finally just get up about 6/7. I feel fine other wise but this is driving me crazy.
Thu, 21 Jan 2016
Hi thanks for asking question.
Try to avoid stress regarding sleep.
Do regular exercise and yoga.
Avoid smoke.
While going to bed for sleep think nothing.
Feel your mind with positive thoughts.
If still you feel anxious then alprazolam can be taken.
Don't worry.you are alright and you have no serious illness. Wish you best health ahead.
Try to avoid stress regarding sleep.
Do regular exercise and yoga.
Avoid smoke.
While going to bed for sleep think nothing.
Feel your mind with positive thoughts.
If still you feel anxious then alprazolam can be taken.
Don't worry.you are alright and you have no serious illness. Wish you best health ahead.
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