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What Causes Sleeplessness, Tiredness, Lack Of Concentration And Loss Of Appetite?
Hi Sir, from last few month i am not able to sleep deeply at night thats why i am feeling so tired,looking pale, getting sweat, loss of appetite, lack of concentration etc. always i avoid to get nap at noon event hardly 5-6 hrs i can sleep at night. kindly help to what should i do?
Thu, 13 Dec 2018
Hi,
You are right sleep is very necessary for good health. Initially we try with sleep hygiene that is avoiding sleep at day time. Fixing time and place of sleep. Switching light-offs and not using mobiles before sleep. Avoiding stimulant like caffeine or Alcohol late.
Hopefully this would work, otherwise, you should see your doctor who would assess you and also can prescribe some drugs if needed.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Mahboob Ur Rahman , General & Family Physician
You are right sleep is very necessary for good health. Initially we try with sleep hygiene that is avoiding sleep at day time. Fixing time and place of sleep. Switching light-offs and not using mobiles before sleep. Avoiding stimulant like caffeine or Alcohol late.
Hopefully this would work, otherwise, you should see your doctor who would assess you and also can prescribe some drugs if needed.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Mahboob Ur Rahman , General & Family Physician
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