I have shoulder pain in both sholders , but more so in the right, deep in the joint. For the past 45 days I have been working on a job which requires me on hands a knees a lot, the pain started About 30 days ago,and has steadily increased till now. As I raise my arms they pop accompanied With pain, can t sleep due to the pain. I have finished that project and hope that things will now Improve. Any advice. Brent