Hi
I have gone through your query.
What you have described sounds like a hip flexor tightness. This is caused with some types of sports like running, football, and exercise.
Usually, stretching can help with this. I find using a RICE therapy for treatment best for this. Here is what you can try
Rest the area and should not allow for worsening the information
Ice the area for 10 to 15 mins at a time
Compress the area or use a
massage to help
Elevate the leg above the pillow to reduce swelling and return the blood to the heart.
In case the pain persists, getting an
ultrasound done over the area would be useful.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Vignan Rachabattuni