Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am a 57 year old female, been active all my life. Currently do zumba 3 days a week and body pump 2 days a week. I am feeling a pain in my knee (feels like my knee cap) when going up and down stairs or while do squats. I don t feel any pain while walking, sitting.
i think you should take calcium containing food . don't take much stress and take rest.if it doesn't improve after taking rest then consult with the physician where you will be examined.
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What Causes Pain In The Knees?
i think you should take calcium containing food . don t take much stress and take rest.if it doesn t improve after taking rest then consult with the physician where you will be examined.