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What Causes Pain At The Heels?
Hello sir, I am getting pain at my both heels. Also did xray..no bone growth. i consult in apollo in chennai. they gave two injections at my heels but after the medicines completed i used to get the pain as before..I want to know, what is the reason for the pain..?
Tue, 21 Jul 2015
Hello,
Cause of the hill pain are bone overgrowth or increased pressure on the hill .
If its not overgrowth then try the following things.
1. Try to reduce the weight by exercise and proper diet.
2. Take lukewarm water in the container , add little salt in it and keep your feet inside it for 15 to 20 min. Twice daily for 10 days.
3. Try to use soft sole foot ware.
Cause of the hill pain are bone overgrowth or increased pressure on the hill .
If its not overgrowth then try the following things.
1. Try to reduce the weight by exercise and proper diet.
2. Take lukewarm water in the container , add little salt in it and keep your feet inside it for 15 to 20 min. Twice daily for 10 days.
3. Try to use soft sole foot ware.
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