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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain And Tingling In Hands After Starting Metafit Workouts?

last april 2014 i started my METAFIT workout. a week or 2 later i felt pain in my left hand. i thought that it might just be because of the DOMS because the pain was gone after a week. the pain came back this 1st week of june. now, i there is a tingling feel and i have pain when i tried to hold or grasp somehing.
Tue, 28 Jul 2020
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Psychologist,  's  Response
Hello,

Please let us know your age. Metafit workouts are hard workout that need lot of guidance and following the advise. Therefore you need a trainer for that. Introspect yourself. Are you doing too much? Are you apprehensive or worried about the workouts? Do you have any doubts regarding your ability to do these exercises? All these can create mental stress and mental stress can cause pain and tingling hands. But need to address the pain first as a physical symptom. Therefore, I suggest consulting a physician for assessment.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. K. V. Anand, Psychologist
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What Causes Pain And Tingling In Hands After Starting Metafit Workouts?

Hello, Please let us know your age. Metafit workouts are hard workout that need lot of guidance and following the advise. Therefore you need a trainer for that. Introspect yourself. Are you doing too much? Are you apprehensive or worried about the workouts? Do you have any doubts regarding your ability to do these exercises? All these can create mental stress and mental stress can cause pain and tingling hands. But need to address the pain first as a physical symptom. Therefore, I suggest consulting a physician for assessment. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. K. V. Anand, Psychologist