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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Nightmares With Disturbed Sleep?

i am 20 years old . my sleep is often disturbed by nightmares, which disturbs my daily life activities. I have dark circles around my eyes since I was 10 ,due to these nightmares. I feel it has increased now. I cant have a peaceful sleep and life .How can stop this?
Wed, 18 Jan 2017
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General & Family Physician,  's  Response
Hi,

I do understand you concern. Nightmares and disturbed sleep are symptoms that rise when one is having a life full of stress. Sometimes they go away when the person starts to live a social life, eats a regular diet and practice sports and walking which are very important. Churches and praying sometimes have helped a lot.

I do highly recommend that you go to the gym 17.00 pm-19.00 pm(take an hour between this segment). Have a hot shower before sleeping and drink a glass of chamomile tee with hot milk. Wake up regularly and take care for your life. Be positive, and stop overthinking, and please, remember you are a beautiful person. All the best.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Eni
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What Causes Nightmares With Disturbed Sleep?

Hi, I do understand you concern. Nightmares and disturbed sleep are symptoms that rise when one is having a life full of stress. Sometimes they go away when the person starts to live a social life, eats a regular diet and practice sports and walking which are very important. Churches and praying sometimes have helped a lot. I do highly recommend that you go to the gym 17.00 pm-19.00 pm(take an hour between this segment). Have a hot shower before sleeping and drink a glass of chamomile tee with hot milk. Wake up regularly and take care for your life. Be positive, and stop overthinking, and please, remember you are a beautiful person. All the best. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Eni