I m experiencing muscle cramps in my core and calfs of my legs. I am 67 years old but very active. I have high blood pressure and occasional bouts of gout. I have not had a gout attack in over 2 years. My Meds are allopurinol,adalet 60 mg, B12 injections once a month , Zyrtec, vitamin D, Lipitor. I have recently got a job that keeps me on my feet 8 hours. What can I do to stop he cramping?