I m 40 and purchased some dumbbells for strength training along with a supplement called pituitary growth hormone 1, and about three years ago I had a severe gout attack which destroyed my right hip cartilage along with debilitating function in my right wrist, hand and shoulder. My hand locks up sometimes and sometimes I experience uncontrolled shaking in my hands and reduced strength in my grip and right shoulder. Is this a possible pinched nerve and will strength training possibly reverse the situation?