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What Causes Highly Fluctuating Cholesterol Level?
I am 27 and my cholesteral is 244 it seems to fluctuate a lot but I do not eat any red meat and very little meat in general. I eat average not great not bad and try to work out 1-2 times a week but it does not always happen. Any thoughts on the cause or natural remedys
Wed, 16 Apr 2014
Hi,
Your blood cholesterol is high.
Cut down fat and carbohydrates in your diet.
But important is daily exercise.
Avoid sedentary life.
Go for daily exercises like running, swimming, jogging for about 30-35 minutes daily for 5 days in a week.
Exercise will keep good control on your cholesterol.
Ok and take care.
Your blood cholesterol is high.
Cut down fat and carbohydrates in your diet.
But important is daily exercise.
Avoid sedentary life.
Go for daily exercises like running, swimming, jogging for about 30-35 minutes daily for 5 days in a week.
Exercise will keep good control on your cholesterol.
Ok and take care.
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