Hello Brittany
This
bloating is not a disease but a disorder , habit and nature of an individuals .
Bloating may be due to these reasons , these include:
1 Hyper acidity or
gastritis . Try raising the head of your bed about 4 inches with blocks.It also might help to avoid eating or drinking for 2-3 hours before you liw down. To control stomach acid ( main reason of bloating with
indigestion ) one should not drink alcohol or drinks with caffeine in them or eat chocolates or pizza or burger or spicy or oily or greasy foods.
Also take some enzyme preparation ( OTC ) but if bloating is severe you may need drugs like pantaprazole-D once or twice in day on empty stomach ( 1 hour before meal ).
2 The next reason of such symptoms is tension or
anxiety , so be careful about that also.
3 On the name of HEALTHY eating , overeating is another reason of such symptoms , so avoid this and you will get relief without any medicine .
Still no relief then consult a physician and get his opinion.
Good luck.