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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Excessive Dreaming During Sleep?

HELLOW MY NAME IS JOHN PRICE I HAVE LOTS OF DREAMS THEY SEEM VERY REAL SERTING DREAMS CAUSED ME TO WAKE UP WITH MY HEART BEATING VERY FAST SOME TIMES IT TAKES 2 TO 5 MINIUTES TO SETTLE DOWN NORMALY TWICE A NIGHT IT IS GETTING WORRYING NOW IS THERE ANY THING I CAN DO TO HELP ME A GOOD NIGHT SLEEP WITHOUT ANY DREAMS,I HAVE TOLD MY DOCTOR MANY TIMES ABOUT IT AND IT STILL ACURES.I WOULD BE VERY GRATEFUL FOR ANY HELP,KIND REGARDS J.PRICE
Tue, 19 May 2020
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Pulmonologist,  's  Response
Hi,

Are you anxious or have any kind of stress. First address these aspects be cause they may be causing a disturbed sleep. Also practice sleep hygiene like finish you dinner/supper 2 hrs before going to bed and have a light meal, avoid electronic media prior to bedtime, avoid substance abuse and have comfortable surroundings like fresh bed linen, no sharp lights and sounds, comfortable room temp etc. If despite this, you are unable to sleep, you may take a prescription drug for which you will have to consult a doctor in your vicinity as they are available only on doctors prescription.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Shashi Dangwal, Pulmonologist
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What Causes Excessive Dreaming During Sleep?

Hi, Are you anxious or have any kind of stress. First address these aspects be cause they may be causing a disturbed sleep. Also practice sleep hygiene like finish you dinner/supper 2 hrs before going to bed and have a light meal, avoid electronic media prior to bedtime, avoid substance abuse and have comfortable surroundings like fresh bed linen, no sharp lights and sounds, comfortable room temp etc. If despite this, you are unable to sleep, you may take a prescription drug for which you will have to consult a doctor in your vicinity as they are available only on doctors prescription. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Shashi Dangwal, Pulmonologist