Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
Spending too much time on internet and chatting is obviously bad. It not only strains the eyes and mind, but also increases blood pressure, causes
gastritis, may affect sleep and may cause serious health problems both physical and mental. So I suggest you not to waste your time in chatting on internet. Use the internet only for necessary things. Use your time doing productive things like exercise, gym, pursuing good hobbies like music, painting, writing, reading good books etc. Socialize with people rather than in internet. Take medications for blood pressure and
thyroid disease without fail as prescribed by your doctor. If there is any stress or
anxiety symptoms you are facing, better
consult a psychiatrist who may help you with some medications and
counselling. I feel if you avoid excess use of internet you may be fine eventually.
Hope I have answered your query. Let me know if I can assist you further.