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What Causes Constant Tiredness And Light Headedness?
I am always tired, it seems, and I can sleep for over 12 hours and still be tired. I also get really angry easily, have little to no drive to do anything, and get light-headed when I get up quickly. Is this because I am sleeping to much or is something else wrong?
Tue, 13 Jan 2015
Hello,Welcome to the HCM
Brief...You need to start exercising and modify life style.
Detailed answer.. If some one make habbit to sleep for long time and live a sedentary life style,then it can cause low blood pressure and slow heart rate ,which can cause light headedness.For that you need to start exercising first only brisk walk for 45 minutes daily,you may also go for yoga ,as both can help increase blood circulation in your body so the activeness.
Else have increased amount of proteins (milk,eggs ,meat etc),and multivitamin supplement for at least one month.
Make a time table of whole day ,and have your meal on time not haphazzrdly,breakfast is the most important part of the whole day and to boost up energy.Have plenty of water and fruits (5 fruits in a day).
Hopefully these tips will surely help you.
Regards,Dr.Maheshwari
Brief...You need to start exercising and modify life style.
Detailed answer.. If some one make habbit to sleep for long time and live a sedentary life style,then it can cause low blood pressure and slow heart rate ,which can cause light headedness.For that you need to start exercising first only brisk walk for 45 minutes daily,you may also go for yoga ,as both can help increase blood circulation in your body so the activeness.
Else have increased amount of proteins (milk,eggs ,meat etc),and multivitamin supplement for at least one month.
Make a time table of whole day ,and have your meal on time not haphazzrdly,breakfast is the most important part of the whole day and to boost up energy.Have plenty of water and fruits (5 fruits in a day).
Hopefully these tips will surely help you.
Regards,Dr.Maheshwari
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