Your symptoms could be due to enteropathy, fecoliths obstruction, inadequate fiber intake, medical condition like diabetes, hypothryoididm. I would suggest to consult the gastroenterologist and undergo stool examination, ultrasound scan of abdomen, colonic transit studies, defecography and colonoscopy examination. Following prescribed medicine will help you: - Glycerine enema for immediate relief - Syrup Lactulose can be taken - Tab bisacodyl can be useful - Bulking agents like isabgol husk Lifestyle changes: - Drink one spoon of honey in warm water daily in morning before the bowel movement. - Eat high fiber diet. Every meal should have salads and fruits with skin. - Drink 2 to 4 litres water daily - Daily evening and morning walk for 30 to 45 minutes to regularize the bowel movement. - Take more fruits and green leafy vegetables in the diet. - Set Up regular time for the motion. Hope I have answered your query. Let me know if I can assist you further. Best regards, Dr. Sagar