Hello dear Lisa , I evaluated your issue clearly . @ Burning stomach seems to be gastritis issue . - avoid all spicy / chilly containing items / hot beverages / non vegetarian food junk food like pizza , pasta , burgers etc. - consume light diet preferably with balanced nutritious content . - avoid prolong episodes of fasting / avoid over eating also. - quit smoking / alcohol / abuse substances if using any . - regular exercises, walking , jogging mandatory to keep stomach at pace - avoid late night dinners - manage to have breakfast , lunch , supper at definite intervals till possible - stay away from stress / anger episodes - suggest some basic laboratory work up & Ultrasound abdomen & pelvis later at convenience to rule out any other underlying problem related to intestinal tract as stomach ulcer / gall bladder stone / IBS etc. @ For throat stuck problem it seems to be upper respiratory tract infection - gargles with salted lukewarm water 3 times / day for 3-4 days - consult later doctor if persist . Hope this will definitely support your query. Thanks for using Healthcare magic . Get well soon dear . Regards .