Hi.
I've gone through your query and I can understand your
anxiety.
As you have attained
menopause, the
hormonal changes will make you gain more weight especially around the abdomen than the hips and thighs.
Along with hormonal changes, aging, lifestyle modifications, genetic factors,
stress everything plays a major role in gaining weight. Average expected weight gain would be around 5 - 10 pounds.
I suggest you to follow the below tips to stay fit & healthy.
- Take plenty of protein in the diet as it would help you in increasing the metabolic rate during
weight loss.
- Also add high fibre & dairy products in your diet
- Do regular exercises & have green tea
- keep yourself Stress free.
Hope I have answered your query. Let me know if I can assist you further. Take care.
Regards,
Dr. Yogapriya V, General and family physician.