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What Can I Do To Gain Weight?
Hi Doctor,
Am 25 years old & weighing 52 KGs. I understand my weight is not upto what a 25 yrs guy should. Though i have food regularly & in more than enough quantity, am not able to gain weight & looking thin. Due to this i still look like a 16yrs boy.
I increased the quantity of food but still its not showing any kind of impact on my physic.
Can you pls let me know what can be done to gain weight & to become fat.
Awaiting for your reply.
Am 25 years old & weighing 52 KGs. I understand my weight is not upto what a 25 yrs guy should. Though i have food regularly & in more than enough quantity, am not able to gain weight & looking thin. Due to this i still look like a 16yrs boy.
I increased the quantity of food but still its not showing any kind of impact on my physic.
Can you pls let me know what can be done to gain weight & to become fat.
Awaiting for your reply.
Wed, 28 May 2014
Hello,
Thank you for writing to HCM
Take threptin biscuit, one daily for 3 months.
Do not skip meals. Take 2 egg white along with your meal. If you are a vegetarian take a cup of curd and a banana along with your meals daily. Take snacks in between meals like handful of nuts or fruit juice.
You can do weight training to build up muscles.
Regards.
Thank you for writing to HCM
Take threptin biscuit, one daily for 3 months.
Do not skip meals. Take 2 egg white along with your meal. If you are a vegetarian take a cup of curd and a banana along with your meals daily. Take snacks in between meals like handful of nuts or fruit juice.
You can do weight training to build up muscles.
Regards.
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