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What Are The Safe Exercises To Strengthen The Back/ Pelvic Muscles Post Redo Surgery?
I had redo surgery on Sept 11, 2013 on my spine (original surgery June 24, 2009). Discectomies & Laminectomies?? (spelling). Surgery site was L3/4 & L4/5. I am looking for safe exercises to strengthen the muscles in my back and pelvis. I am away from my home in the West dealing with family issues in the East of Canada, thus away from my GP & Surgeon & Back Specialist, all who cautioned me to be careful in a Physio & Rehab situation this time. WCB pushed me too soon after the first surgery and thus reversed the original benefits leading to redo surgery. Sounds complicated, but it is not really. Last time, WCB placed me in Physio, then a poorly guarded Rehab Program, but not this time. Hard to believe I ve forgotten the routines from my first surgery. Can you help m e or refer me elsewhere? I m simply looking for a safe routine until I return home in apps 1 month. Thanks!
Fri, 30 May 2014
Hello,
I have studied your case.
Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor.
Some exercises which can be done
extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case.
Some life style modifications to prevent pain– Take break every 40 min from computer and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back, and do not watch television constantly.
I will advise to check your vit B12 and vit D3 level.
Hope this helps. Wish you a speedy recovery.
Take care
I have studied your case.
Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor.
Some exercises which can be done
extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case.
Some life style modifications to prevent pain– Take break every 40 min from computer and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back, and do not watch television constantly.
I will advise to check your vit B12 and vit D3 level.
Hope this helps. Wish you a speedy recovery.
Take care
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