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What Are The Disadvantages Of Gym?
Is there any disadvantages of gym..cos i am planning to join next week..i alwasy count both advantages and disadvantages pls suggest me..
Sun, 15 May 2011
Anonymous's Response
Anonymous's
Response
Before joining get a check done from your doc to see if you are fit to join a gym and what exercises willl be good to you. Excess and lack of knwoledge for anything is bad. Good luck...
Look out for gym which has a trained fitness expert/gym instructor. These days you can opt in for personal trainer who can come to your home for guiding and motivating your for exercise.
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