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Dr. Andrew Rynne

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Exp 50 years

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What are the disadvantages of gym?

Is there any disadvantages of gym..cos i am planning to join next week..i alwasy count both advantages and disadvantages pls suggest me..
Sun, 15 May 2011
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Dietitian & Nutritionist 's  Response
Look out for gym which has a trained fitness expert/gym instructor. These days you can opt in for personal trainer who can come to your home for guiding and motivating your for exercise.
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Anonymous's  Response

Before joining get a check done from your doc to see if you are fit to join a gym and what exercises willl be good to you. Excess and lack of knwoledge for anything is bad. Good luck...

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carlos's  Response
Some times you may over work or some times youmay have injuries
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