Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Weight Increased, Regular Exercise And Diet Followed. Solution To Reduce Weight?
Dear docotor,iam really feel bad,and always thinking to reduce my weight.Iam100kg.i have tried several tips and iam doing exercise aslo.but you, i use to get depressed . I was good looking girl in earlier. But i look like a 40 years old women, since i am-just 29.Please help-me Docotor. Can i go to Vlcc r any other thing.
Thu, 21 Feb 2013
Hi,
Before started losing weight get your blood tests done ( lipid profile, Thyroid, and PCOD test).
For weight loss along with exercise diet changes are also necessary.
Avoid-
Junk food items
processed and frozen food items
Oily and fried food items
Include-
10-12 glasses of water
3 servings of fruits
more and more vegetables
regular excercise
small and frequent meals
Hope it will work
Regards,
Dr.Taru
Before started losing weight get your blood tests done ( lipid profile, Thyroid, and PCOD test).
For weight loss along with exercise diet changes are also necessary.
Avoid-
Junk food items
processed and frozen food items
Oily and fried food items
Include-
10-12 glasses of water
3 servings of fruits
more and more vegetables
regular excercise
small and frequent meals
Hope it will work
Regards,
Dr.Taru
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....