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Suggest Workout Plan For Increasing Weight In Elderly
i am a 60 yr. old male truck driver in fairly good health but don t eat enough calories. am about 25 -30 lbs. underweight. planning on eating more calories and going on a workout plan. can i purchase supplement regimen that dr. weil currently uses?
Thu, 2 Apr 2015
Hi,
i have gone through your query and understand your concerns.
i often see patients like you in my clinic and i suggest them to focus on diet rich in carbohydrates & proteins, proteins are building blocks for our body.
Along with that you should also start some exercise / yoga in daily routine.
Take frequent small meals instead of having a big meal at once.
I will also suggest you to get your thyroid functions testing.
wish you a good health.
Thanks & Regards
Dr. Shiv
i have gone through your query and understand your concerns.
i often see patients like you in my clinic and i suggest them to focus on diet rich in carbohydrates & proteins, proteins are building blocks for our body.
Along with that you should also start some exercise / yoga in daily routine.
Take frequent small meals instead of having a big meal at once.
I will also suggest you to get your thyroid functions testing.
wish you a good health.
Thanks & Regards
Dr. Shiv
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