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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight

Hello...I am 5 1 and weigh 210, that is so bad. I can t stick to a weight loss program for twenty years I go up and down. I have weighed 221 at my highest and have high blood pressure and boarder line db. Can you suggest something I might be able to stick with? Was thinking of trying weight watchers, is that good or the old Atins diet. Thank you Reba
Mon, 6 Jul 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Weight management programs without the help of stringent cardio exercises and jogging is of no use and at the oppsite, even exercises alone can help you reduce your weight. You need to rethink. If you want to loose weight, you need to burn your calory instead of reducing your calory intake. Exercise rigorously. You are young. You can do it. Activitely participate in outdoor games and learn dancing and swimming.

If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Ways To Lose Weight

Dear Welcome to HCM We understand your concerns I went through your details. Weight management programs without the help of stringent cardio exercises and jogging is of no use and at the oppsite, even exercises alone can help you reduce your weight. You need to rethink. If you want to loose weight, you need to burn your calory instead of reducing your calory intake. Exercise rigorously. You are young. You can do it. Activitely participate in outdoor games and learn dancing and swimming. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Available for further clarifications. Good luck.