Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Sir,my age is 17 years and my height is 5 feet 3 inches My height is short as compared to my friends and because of my short height is genetic as my mother is 4 feet 11 inches tall. Therefore I need your help so increasing my height to 5 feet 7 inches. Please help!
Hi, Thanks for posting in HCM. I understand your concern. Since you are 17 years, you can grow still taller as you have about 2 to 3 years time by the time the growth is complete. Generally, growth of long bones is complete by 20 years. Hence, you may grow another 2 to 3 inches tall and achieve nearly 5 feet 6 inches, which is quite a good height to achieve. You can supplement your growth by eating healthy diet rich in proteins, essential vitamins and minerals. Exercise like skipping and swimming would also help in this process. In case you are still not satisfied about your growth, you can undergo increase in height by 2 to 4 inches by means of surgical procedure on bones of lower limbs called 'Ilizarov technique'. However, it requires good experience of an Orthopedics Surgeon to perform this operation and would take about 6 to 8 months to get the results. Hope the information provided would be useful. All the best.
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Suggest Ways To Increase Height Of A Person
Hi, Thanks for posting in HCM. I understand your concern. Since you are 17 years, you can grow still taller as you have about 2 to 3 years time by the time the growth is complete. Generally, growth of long bones is complete by 20 years. Hence, you may grow another 2 to 3 inches tall and achieve nearly 5 feet 6 inches, which is quite a good height to achieve. You can supplement your growth by eating healthy diet rich in proteins, essential vitamins and minerals. Exercise like skipping and swimming would also help in this process. In case you are still not satisfied about your growth, you can undergo increase in height by 2 to 4 inches by means of surgical procedure on bones of lower limbs called Ilizarov technique . However, it requires good experience of an Orthopedics Surgeon to perform this operation and would take about 6 to 8 months to get the results. Hope the information provided would be useful. All the best.