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Suggest Ways Of Increasing Body Weight
Dear docor,
My name is Ratheesh from chennai. Actually my age is 25 , but my weight is 55kg only, I am engineer so my office stafs and friens are insulting me about my body weight , so I need to improve my weight . I heared somewere if I take the nutrigain I will increase my weight , it is right or not , please advice me
My name is Ratheesh from chennai. Actually my age is 25 , but my weight is 55kg only, I am engineer so my office stafs and friens are insulting me about my body weight , so I need to improve my weight . I heared somewere if I take the nutrigain I will increase my weight , it is right or not , please advice me
Wed, 27 Jan 2016
No medications or supplements will help u to gain weight. No nutrigain. U need good diet protein rich which helps to gain Weight. Have milk twice a day. Take sprouts regularly. Include curds buttermilk daily ave 4 almonds and 1 walnut daily. . take salads on regular basis. Exercise 40-45 mins daily. Fruit twice ddaily don't skip your meals enjoy eating. Don't have long gaps. Small and frequent meals.have complete balanced diet . consult dietitian with daily diet routine for specific counseling
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