Dr. Hanif warmly Welcomes you! Thanks for consulting at my virtual clinic. I have carefully worked through your case, and I can realize your health worries. Being your physician, I assure you not to worry as I will take care all of your medical concerns.   Perhaps I managed a reply earlier too for your problem. And I am sure you must have started working on those lines. Anyway, first of all define your goal. So its at least 10kgs. Now make a chart of Do s and Don ts and paste it on front wall of the dining table. You have to curb intake of calories and you have to increase the output. Join the gym and your instructor will guide you how to reduce maximum with every kind of workout in there. Its the technique that matters. Add:- vegetables, fruits, salads high fiber diets, plenty of fluids. Curb:- carbohydrates, fats, high proteins, refined floor, fast food, caffeinated drink, sodas, energy drinks. Hope it helps. If you need further, detailed and quick assistance related to any health issues in future, feel free to ask me a question directly from my profile. Have a wonderful time ahead.   Best Regards! DR. MUHAMMAD M. HANIF USA