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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest treatment to reduce weight

i m kriti,
i am female.
and my problem is related wiHt my HealtH..
actuly Dr i am doing workout daily,,
and taking proper diet almost but i am unable to reduce my weight,,incHes i lost but weight not..
and my tummy fat is also not getting reduce...
plz suggest me..
Thu, 19 Feb 2015
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General & Family Physician 's  Response
i appreciate your concern
Since yiu have reduced inches you can also reduce weight don't loose your mind
strictly follow your schedule

in my opinion you should do the following
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 4 to 5 liters a day

Have dietary fibers in diet to keep the colon healthy
Hope this helps you
thanks for your question
good luck
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