Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

153 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Suggest treatment to reduce weight

i m kriti,
i am female.
and my problem is related wiHt my HealtH..
actuly Dr i am doing workout daily,,
and taking proper diet almost but i am unable to reduce my weight,,incHes i lost but weight not..
and my tummy fat is also not getting reduce...
plz suggest me..
Thu, 19 Feb 2015
Report Abuse
General & Family Physician 's  Response
Hi
i appreciate your concern
Since yiu have reduced inches you can also reduce weight don't loose your mind
strictly follow your schedule

in my opinion you should do the following
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 4 to 5 liters a day

Have dietary fibers in diet to keep the colon healthy
Hope this helps you
thanks for your question
good luck
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I am 166 pounds and 5 5 how over weight am I? would I qualify for a gastric band. 4 years ago I was a size 6 at 7stone now im size 16-18 and 11stone 9. I desperately attempt to diet but constantly find it hard as I sleep eat. Im often hungry in the night, and because it s like sleep walking I can t control what or how much im eating.

doctor1 MD

i am 30 yrs old female with no prior medical history. i have gained 30 kgs over last 4 years. now wish to get back in the shape therefore, wanted to start nutrex lip 6 black along with workout and hi protein food. i m not on BC pills at the moment but whenevr i required like for 1 or two mnths in last 3 years as im inLDR., it suits me.... now is it safe for me to try lipo 6 black?

doctor1 MD

Dear doctor, i m a malayali lady 25 yr old.i want to loose my weight.currently my weight is 58kg.this is after my marriage,before i was slim weighed about 52kg.now i have problem with double chin and humb behind neck level.i want to look young by loosing my weight.can you help me sir