Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
143 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest treatment to reduce weight

i am 30 yrs old female with no prior medical history. i have gained 30 kgs over last 4 years. now wish to get back in the shape therefore, wanted to start nutrex lip 6 black along with workout and hi protein food. i m not on BC pills at the moment but whenevr i required like for 1 or two mnths in last 3 years as im inLDR., it suits me.... now is it safe for me to try lipo 6 black?
Tue, 24 Feb 2015
Report Abuse
General & Family Physician 's  Response
Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.

Let me help you out with the natural ways to reducing weight.

Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day.

I can understand that you are eager to start the LIPO 6 , but I would suggest you to try it the natural way.

But I would suggest you to check your serum TSH , fT4 ,fT3 levels . Check if you have a thyroid dysfunction because hypothyroidism often causes weight gain.

Hope this helps.
Post any other question. We will be happy to help.
Have a nice day. Regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on

Related questions you may be interested in

doctor1 MD

Hello, I m 16 of age, and used to play Gymnastics when 9 and stopped at 13 of age. I gained a lot of weight after that. In summer I put myself on...