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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest treatment to reduce weight

i am 30 yrs old female with no prior medical history. i have gained 30 kgs over last 4 years. now wish to get back in the shape therefore, wanted to start nutrex lip 6 black along with workout and hi protein food. i m not on BC pills at the moment but whenevr i required like for 1 or two mnths in last 3 years as im inLDR., it suits me.... now is it safe for me to try lipo 6 black?
Tue, 24 Feb 2015
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General & Family Physician 's  Response
Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.

Let me help you out with the natural ways to reducing weight.

Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day.

I can understand that you are eager to start the LIPO 6 , but I would suggest you to try it the natural way.

But I would suggest you to check your serum TSH , fT4 ,fT3 levels . Check if you have a thyroid dysfunction because hypothyroidism often causes weight gain.

Hope this helps.
Post any other question. We will be happy to help.
Have a nice day. Regards.
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