Hi my name is Rhianna last year I was diagnosed with Autism and have got a very lets say coulorful and hurtful past as a result of emotional abuse from my dad and previous boyfriends. This is something I have struggled to come to terms with and although I am starting out on the path to receiving the correct help I need what I really struggle with is when I am caught up in the moment and start self harming. Unfortunatly I have not been taught the skills or tools to deal with this yet and I am trying to juggle normal life do youbhave any suggestions?