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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Gain

Yes Doc,Thank you in advance, I am 38 years my height is 6.2ft. I weigh only a 140lbs. I have been doing everything to at least gain 10or 15lbs but nit looks impossible. This is getting on me now cause people always talk about how skinny I am. How can I gain a few lbs Thank You Dennis
Thu, 17 Mar 2016
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Dentist,  's  Response
Thank you very much to ask this question.

You are 38 year old and your height 6.2 ft and Wright 140 lb that indicate that your basal metabolic index is less so You have to gain your weight.

You have to drink high calory diet. But eat healthy food not junk food.

Drink more milk with banana help you to gain your weight.

Take more fat ,protein and carbohydrates food.
Eat fress salad.
Eat dried fruits.

Take proper sleep atleast 6 to 8 hours.

Don't take water before meal ,full stomach can affect your diet also.

Avoid sressful condition. Tension is also affect your body system.

I hope my answer guide you. Thanks.
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Suggest Treatment For Weight Gain

Thank you very much to ask this question. You are 38 year old and your height 6.2 ft and Wright 140 lb that indicate that your basal metabolic index is less so You have to gain your weight. You have to drink high calory diet. But eat healthy food not junk food. Drink more milk with banana help you to gain your weight. Take more fat ,protein and carbohydrates food. Eat fress salad. Eat dried fruits. Take proper sleep atleast 6 to 8 hours. Don t take water before meal ,full stomach can affect your diet also. Avoid sressful condition. Tension is also affect your body system. I hope my answer guide you. Thanks.