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Suggest Treatment For Sprained Groin Muscle
Ok so I was at dance practice and they were cutting people out of the kick line and I didn't want to get cut so I did it the best I could and I was going good until the jump split came and when I did it I couldn't get back up I couldn't walk my dance teacher said I sprained my groin muscle and to stretch it out but when I walk it hurts and I have to walk weird in order for it not to hurt ! But I was just wonder what do I have to do to get my leg back In progress!
Thu, 6 Feb 2014
hello. how many days since you injured your groin muscle? if its been more than 48 hours warm compresses help as well as small stretches afterwards. also a check up with your orthopedic surgeon or a rehabilitation medicine doctor. physical therapy can do wonders also
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