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Suggest Treatment For Sleeping Disorder
Hi I am a very heavy sleeper. I didn't even hear a car explode outside my house. I never hear my alarm in the mornings. I find it difficult to fall asleep, but once I am, I'm out cold for the night. This is starting to cause me problems and my marriage is now on the rocks because of it. Is there anything I can do?
Thu, 18 Aug 2016
Hello dear, did you feel sleepy whole day or just in the morning it is difficult for you to awake .what is your usual time to go for sleep. you should follow sleep hygiene which includes :
1) Go to bed at fix time daily
2) Avoid taking any stimulants before going to bed like tea , coffee or
smoking.
3)Do not chat in night or watch movies.
4) Do some evening walk or light exercise in evening.
welcome back with answers to some questions which I have asked. Don't worry too much,everything will be alright.
1) Go to bed at fix time daily
2) Avoid taking any stimulants before going to bed like tea , coffee or
smoking.
3)Do not chat in night or watch movies.
4) Do some evening walk or light exercise in evening.
welcome back with answers to some questions which I have asked. Don't worry too much,everything will be alright.
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