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Suggest Treatment For Pattellar Tendonitis And Bersitis In Knee
this summer i was diagnosed with pattellar tendonitis, bersitis in the front of my knee, and tibial torsion. about 6 days ago ii did the mile run in school. i was in pain right where the tendon/ligament on the outside of my left knee connected to the joint about halfway throughthe run and continued to be throughout the day. thismorning i couldnt even walk up and down the stairs. it also hurts when it is bent and bearing weight and when i bend and straighten it. there is no heat, tenderness to touch, and minimal swelling.it is a sharp pain and everynow and then the pain will move down through my shin and into my foot. whats wrong?
Wed, 21 Jan 2015
Hello,
Thanks for your query.
You might be suffering from patellar tendinitis , which causes pain in your knee . This type of knee pain related to overuse or physical activity.
Slight modifications in your life style can help.
- Do regular knee exercises (quadriceps and hamstrings).
- Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings.
- Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
You might be suffering from patellar tendinitis , which causes pain in your knee . This type of knee pain related to overuse or physical activity.
Slight modifications in your life style can help.
- Do regular knee exercises (quadriceps and hamstrings).
- Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings.
- Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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