Hello, Tuesday night I squatted down to pick up a tall spray can of window cleaner. I kinda lost my balance and heard a popping noise in my left ankle, which was followed by a lot of pain. I decided to call it a night and fell asleep with it iced and elevated. Long story not short, I think I hurt my Achilles Tendon? I can t flex my foot toward the ceiling or the floor, though I can move it slightly in those directions, also I can wiggle my toes. I don t really want to go to the doctor if this is something I can just baby and stretch back to working order. The left ball of my left ankle is puffy, as is back by my heel and calf on the right side. What worries me most is that my left leg is cooler that my right one? Anyways, Thanks in advance for any suggestions. SW