Help my nasal passages are so congested. Have been for a week. Went to dr three days ago and gave me antibiotics for sinus infection and Flonase. I haven t been able to smell Or taste anything for 4 days i am miserable. I just want to blow hard to get everything out but will that make me more inflamed and congested?I do hot showers saline solution and humidifier. Neti pot didn t work I m too Congested. So how bad is it to just blow hard and get everything out?