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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Muscle Pull In Groin

hi i believe i pulled m groin muscle. i am really having trouble sitting and bending. sharp pains on left side from top of hip bone down to top of thigh.. hurt in exercise class. what is best treatment getting married in a month and have a very busy life right now
Wed, 7 May 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
hi,
you seem to have stretched a bit too far in your exercise class.
take following treatment
1. give rest to the affected part
2.do not exercise till your pain subsides
3. apply ice packs 5-6 times a day
4. take a combination of muscle relaxant and analgesic e.g., chlorzoxazone+ diclofenac.
5. drink coconut water everyday.
6.drink lots of water as well
7. take few sessions of IFT/TENS from a physiotherapist
8. after your pain subsides a bit, u'll need to learn stretching exercises for your affected group of muscles from a physio so that your problem doesn't recur.
regards
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Suggest Treatment For Muscle Pull In Groin

hi, you seem to have stretched a bit too far in your exercise class. take following treatment 1. give rest to the affected part 2.do not exercise till your pain subsides 3. apply ice packs 5-6 times a day 4. take a combination of muscle relaxant and analgesic e.g., chlorzoxazone+ diclofenac. 5. drink coconut water everyday. 6.drink lots of water as well 7. take few sessions of IFT/TENS from a physiotherapist 8. after your pain subsides a bit, u ll need to learn stretching exercises for your affected group of muscles from a physio so that your problem doesn t recur. regards