This is more about mental health, since about August when I had pleurisy, (I had a panick attack at work because I felt as if I couldn t breath) since then I ve had small anxiety attacks, out of completely no where I get anxious and shakey, my heart starts beating and I feel sick and I have to calm myself down, ( which I seem quite good at, so right now they re not affecting my every day life) I take myself away from the situation and tell myself I m fine and just breathe, do you think it s worth seeing my doctor about as I ve said I can calm myself most the time it s only been twice I ve had to have someone step in because I ve started hyperventilating, but they seem to be coming more frequent, I ve had two minor episodes this week where I ve had to take myself away... Is there anything a doctor can do for me? Because I can calm myself pretty much fine I don t know whether it s serious enough to see a doctor. Thanks for Any help in advance (I m 19 yo female if this helps)