Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
sub: Height increase hi...my age is 21 yr and 1 month. In january i goto the safdarjung hospital and ask the doctor fr my height increase doctor takes my knee xray and say it s ok your height is still increasing or may increase after and he give rolsical plus and cobodex . can i take any other supplements which are safe and help me fr my height increase
Hello, Welcome to HCM and thanks for asking your question. I can understand your concern. I would like to tell you that in most cases, by the age of 21, most of the bones fuses and bone growth will not occur further. You are already 21 and so there are very rare chances that your height might increase further,but don't give up. As your doctor said, so there are still very less chances in few months that your height might increase by few centimeters. So do take protein supplements, drink milk, take healthy food containing vitamins and minerals and above all do regular exercise to raise your height. You can continue taking rolsical plus and cobodex tablets daily, which helps in bone growth, because it contains vitamin D and calcium, which helps in mineralization of bone. Hope this will help you and feel free to ask any of your further queries.
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Suggest Supplements To Help Increase Height
Hello, Welcome to HCM and thanks for asking your question. I can understand your concern. I would like to tell you that in most cases, by the age of 21, most of the bones fuses and bone growth will not occur further. You are already 21 and so there are very rare chances that your height might increase further,but don t give up. As your doctor said, so there are still very less chances in few months that your height might increase by few centimeters. So do take protein supplements, drink milk, take healthy food containing vitamins and minerals and above all do regular exercise to raise your height. You can continue taking rolsical plus and cobodex tablets daily, which helps in bone growth, because it contains vitamin D and calcium, which helps in mineralization of bone. Hope this will help you and feel free to ask any of your further queries.