HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Suitable Exercise To Lose Body Weight

I am a 44 year old I would say average built women. I have been taking champix now for approx 2 and a half months. I smoked my last cigarette on Jan 5th 2011. I started working out 4-5 times a week, I just joined a belly dancing class and have changed my eating habits. Protein sake in am, 2 hours later high fibre oatmeal, egg whites with havarti cheese for lunch, yogurt and unsweetened apple sauce in am for dinner another egg white omlete or boneless chicken breast with beans. I burn over 600 calories on my treadmill as part of my work out and I dance a bit in there as well, and I use a resistance chord for my muscles instead of weights. I am not loosing weight. Can champix be playing a part in this I am so frustrated right now.
Tue, 13 Sep 2016
Report Abuse
Dietitian & Nutritionist 's  Response
Welcome to Healthcare Magic,
Oh, my dear woman, you are actually doing wonderful!!! Let me explain. . .when one quits smoking there is an ACTUAL change in an enzyme that causes the body to store more fat and even with the same calories and exercise routine the average weight GAIN is twenty pounds.

You haven't gained ANY!

Now, it has been quite some time now, so I understand your frustration. You ask if Chantix could be playing a role and you know everyone is different. So, with this in mind, let me tell you what the evidence says:"May cause increased or decreased weight; increased appetite; constipation; gas; taste changes; caution with alcohol;insomnia; headache;sleep disorder; edema;depression; anxiety;

To solve this question, I suggest the following. Start keeping a journal for a minimum of one week. Include the Date, Time, Food, Amount, Mood
Include a Note Section for each day to address whether you slept well, your stress level, irritability, hunger and exercise times/types/length that day.

Next, schedule an appointment with a Registered Dietitian either virtually or close to you and take your food diary with you and work with her on an individualized diet to lose weight on taking into consideration types of food, amounts, timing, timing according to activity, composition and timing according to activity, a general idea of calories/portion sizes, stress control if needed, a review of sleep habits, and anything else needed to set up a program that works for YOU and a person to come back to when something doesn't work and needs revision.

I want to encourage you to keep exercising and eating a healthy diet. This can be figured out, but not in a forum. Please follow-up with a private Dietitian who specializes in Weight Loss/Sports. Regards, Kathryn Shattler, MS,RDN
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Suitable Exercise To Lose Body Weight

Welcome to Healthcare Magic, Oh, my dear woman, you are actually doing wonderful!!! Let me explain. . .when one quits smoking there is an ACTUAL change in an enzyme that causes the body to store more fat and even with the same calories and exercise routine the average weight GAIN is twenty pounds. You haven t gained ANY! Now, it has been quite some time now, so I understand your frustration. You ask if Chantix could be playing a role and you know everyone is different. So, with this in mind, let me tell you what the evidence says: May cause increased or decreased weight; increased appetite; constipation; gas; taste changes; caution with alcohol;insomnia; headache;sleep disorder; edema;depression; anxiety; To solve this question, I suggest the following. Start keeping a journal for a minimum of one week. Include the Date, Time, Food, Amount, Mood Include a Note Section for each day to address whether you slept well, your stress level, irritability, hunger and exercise times/types/length that day. Next, schedule an appointment with a Registered Dietitian either virtually or close to you and take your food diary with you and work with her on an individualized diet to lose weight on taking into consideration types of food, amounts, timing, timing according to activity, composition and timing according to activity, a general idea of calories/portion sizes, stress control if needed, a review of sleep habits, and anything else needed to set up a program that works for YOU and a person to come back to when something doesn t work and needs revision. I want to encourage you to keep exercising and eating a healthy diet. This can be figured out, but not in a forum. Please follow-up with a private Dietitian who specializes in Weight Loss/Sports. Regards, Kathryn Shattler, MS,RDN