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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Reduce Weight While Breastfeeding

i am 27 years old and mother of two kids. my younger kid is 5 months old. my weight has been increased after the birth of my younger kid and i want to reduce my weight while i am feeding my younger kid. can you tell me the way how should i reduce my weight while my kid have no effect of this.

Mon, 13 Feb 2017
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General & Family Physician,  's  Response
Hello!
You need to get all the nutrients as you are bretmstfeeding. So you should better eat a high protein diet. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of fruits and vegetables as they contain all the vitamins and minerals that your body need, and above all your baby needs. If you can you can exercise at home too. 30-40 minutes a day you can do homework out.
Best regards.
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Suggest Remedy To Reduce Weight While Breastfeeding

Hello! You need to get all the nutrients as you are bretmstfeeding. So you should better eat a high protein diet. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of fruits and vegetables as they contain all the vitamins and minerals that your body need, and above all your baby needs. If you can you can exercise at home too. 30-40 minutes a day you can do homework out. Best regards.