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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Overcome Sleeping Troubles

Dear doctor hi, I am having sleep problem from 4-5 months and I was advised to take zollfresh zolpidem. My dose is around 2 tablets at night but I cant sleep even a single minute and the major problem is my mind doesnt stop when I am on.the bed even whole day..My mind just thinks thinks on what I do in the morning etc etc and goes deep and I cant manage to stop..So prescribe me some medicine ..I am in very depressive condition.waiting for your reply doctor ..
Wed, 12 Nov 2014
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Psychiatrist,  's  Response
Hello dear,
Welcome to HCM.

I have read your query thouroughly. I understand your ptoblem. Your mind is continuously working and you are unable to relax. Thus your sleep is disturbed.

Such kind of thought ruminations might be a part of a depressive or anxiety disorder.

I suggest you to visit a psychiatrist for detailed evaluation. You would require anti-depressant medicines like escitalopram or paroxetine. These drugs will also relieve your anxiety.

Also, i suggest you to take tablet ativan for initial few days.

Practice relaxation exercises like deep breathing, yoga and meditation.

Hope this helps you.
Thanks.
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Suggest Remedy To Overcome Sleeping Troubles

Hello dear, Welcome to HCM. I have read your query thouroughly. I understand your ptoblem. Your mind is continuously working and you are unable to relax. Thus your sleep is disturbed. Such kind of thought ruminations might be a part of a depressive or anxiety disorder. I suggest you to visit a psychiatrist for detailed evaluation. You would require anti-depressant medicines like escitalopram or paroxetine. These drugs will also relieve your anxiety. Also, i suggest you to take tablet ativan for initial few days. Practice relaxation exercises like deep breathing, yoga and meditation. Hope this helps you. Thanks.