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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Overcome Separation Anxiety And Loneliness

during 5 years my pulse is high ihave 3kids but some reason ihaveanxiety doctor sys you have no problems in your body my husband is very love me and ialso the problem of f ear of lonelyness when my children are going to schoo l thats whey ipuzzled always and ialso have 2 female servents and iwas notalone and iwas fear thats whey iwill not live the alone what should ido
Thu, 28 Aug 2014
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Psychiatrist,  's  Response
Hi there,

Thanks for writing to us,

I went through the history you have provided. You complain of anxiety only when you separate from your children and feel lonely when they are gone. I think it is natural to feel so. It may take a while to understand that your children are becoming independent of you. It is advisable you make a list of all the activities you enjoy doing, your hobbies etc., and make a schedule for yourself for an entire day by including them. Do make it a point to add regular exercise in it. You may even consider taking up a job.

Hope this helps you.
Dr A Rao
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Suggest Remedy To Overcome Separation Anxiety And Loneliness

Hi there, Thanks for writing to us, I went through the history you have provided. You complain of anxiety only when you separate from your children and feel lonely when they are gone. I think it is natural to feel so. It may take a while to understand that your children are becoming independent of you. It is advisable you make a list of all the activities you enjoy doing, your hobbies etc., and make a schedule for yourself for an entire day by including them. Do make it a point to add regular exercise in it. You may even consider taking up a job. Hope this helps you. Dr A Rao