Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
i have a tight tendon (hamstring/ glute area) that's been bothering me for months. I 1st noticed it during jogging and ignored it til it became impossible to jog a few weeks later. Now it hurts just to walk up hill, push off, pivot, etc. I've been heating and stretching the hamstring and glute and staying away from activity but how can I relieve this tension?
Fri, 14 Mar 2014
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