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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Swollen And Stiff Knee Post An Injury

Was playing softball yesterday and the ball hit me hard on inside of my right knee. It is very swollen. I have been putting cold compresses on it and evaluated it . It is still stiff and swollen. I have been staying off of it all day today. What else can I do for my knee to help the swelling to go down? There is no bruising.
Mon, 7 Dec 2015
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Naturopathy & Yoga Specialist,  's  Response
Hi welcome to HCM
I have gone thru your query regarding swollen and stiff knee post an injury .

I can understand your concern .

Dear,you have to understand that when you get hurt and get stiffness and swelling , it takes time to heel and become normal .

I would like to suggest you to have patience and ta these steps to remove pain and inflammation . 1. apply some analgesic ointment and put hot pack on it .
2. Resting will be a great help towards relief .
3. Take a spoon of Turmeric powder in a cup of hot milk . twice daily .
5. Take 2 doses of Homeopathic Ledum 30 , 1 hourly .
You will be fine within 1-2 days .
Hope this helps . Take care .All the best
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Suggest Remedy For Swollen And Stiff Knee Post An Injury

Hi welcome to HCM I have gone thru your query regarding swollen and stiff knee post an injury . I can understand your concern . Dear,you have to understand that when you get hurt and get stiffness and swelling , it takes time to heel and become normal . I would like to suggest you to have patience and ta these steps to remove pain and inflammation . 1. apply some analgesic ointment and put hot pack on it . 2. Resting will be a great help towards relief . 3. Take a spoon of Turmeric powder in a cup of hot milk . twice daily . 5. Take 2 doses of Homeopathic Ledum 30 , 1 hourly . You will be fine within 1-2 days . Hope this helps . Take care .All the best